The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately. Tree of India Yoga classes offer a safe way of working with the natural capacity of your body and mind to optimize well-being.

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The practices in our classes may include:

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• Movement ranging from gentle to vigorous

• Breathing techniques

• Meditation or visualization practices

• Physical postures that address specific areas of discomfort or musculoskeletal imbalances

• Any combination of the above!

Watch the "START HERE" video first.

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When you're ready for  the "Breath as the Connection" video, choose a quiet time and place, lay down on your back. Click PLAY and follow along. Enjoy.

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If you like this introduction, perhaps you will join us for classes on Zoom every Tuesday and Thursday at 10 AM.

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